Self care journal – 366 prompts to help nurture & recharge your body and soul

Product Description

This beautiful gilded journal offers daily words of wisdom from inspiring figures throughout history, along with reflective prompts, advice and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself – from the simplest, such as embracing movement, repeating an affirmation or focusing on your breathing, to the more profound, such as journalling to let go of negative thoughts and making mindful lists of the good things in your life.

Measures approx 16cm x 10cm